With the Zavor Select Pressure Cookers you have high and low pressure settings and pre-programed functions: white rice, brown rice, risotto, meat and even beans. You can pressure cook using the high (10-13psi) or low (4-7psi) options for up to 6 hours. The SELECT also has a Keep Warm function and Time Delay function. Other features include: Steam, Brown, Saute, and Simmer. The panel icons and other advance features and functions provide a fool-proof cooking experience.