Feed Your Peace: An Introduction to Mindfulness in the Kitchen – Hands-On with Chef Naina Bhedwar

Discover the transformative power of cooking to find calm, connection, and creativity with Feed Your Peace, a unique culinary experience from The Cook’s Warehouse spice maven, Chef Naina Bhedwar. This hands-on mindful cooking class goes beyond recipes to blend the art of cooking with the practice of mindfulness, elevating not just your skills but your sense of presence and self-awareness.

Have you ever felt a sense of flow in the kitchen or a deeper connection with loved ones while sharing a meal? Feed Your Peace explores the science and soul behind these moments. By combining modern neuropsychology with ancient wisdom, this class unlocks the profound benefits of culinary mindfulness. You will learn practical techniques to cultivate awareness before, during, and after you cook, turning your kitchen into a sanctuary for nourishment.

Who is this class for?

This class is perfect for anyone looking to reconnect with themselves and their food. Whether you're an experienced home cook or new to the kitchen, this experience is for you if you want to reduce stress, enhance creativity, and infuse your daily cooking routine with joy and intention. It's an ideal journey for those interested in cooking for self-awareness and personal growth.

What you will learn:

• Practical techniques to practice mindfulness in the kitchen.
• How to use cooking as a tool for stress reduction and enhanced focus.
• The connection between neuropsychology, ancient wisdom, and the culinary arts.
• Skills to prepare a delicious and soulful menu that nourishes body and mind.

On the Menu:

• Warming Chickpea Soup
• Simple Spiced Vegetable Pulao (Rice) with Yogurt Raita
• Persian Rice Pudding Custard with Toasted Almonds

About Your Instructor:

Chef Naina Bhedwar is The Cook’s Warehouse spice maven and a passionate advocate for mindful living. With her deep knowledge of culinary traditions and mindfulness practices, she guides students on a journey to discover the peace and presence available in every moment of the cooking process.

Join Us for a Journey in Culinary Mindfulness

Step into a space where cooking meets consciousness. This immersive class offers more than just a meal; it provides tools to transform your relationship with food and yourself.

Enroll now and discover how to truly Feed Your Peace!